Regular Isha Hatha Yoga Programs and Retreats

At Lake Twenty Thousand Farm & Retreat (LTK Haweli), we offer an array of Isha Hatha Yoga programs and retreats designed to bring balance, health, and vitality to your life. Our programs encompass the full depth and dimension of classical Hatha Yoga, providing a holistic approach to mastering the body and mind. Whether you're looking to practice Isha Hatha Yoga in Chitwan or deepen your meditation practice, our retreats are perfect for all levels.

Isha Hatha Yoga Offerings:

1. Upa Yoga: A set of 10 powerful practices that activate the joints, muscles, and energy system, rejuvenating the entire body. Benefits include improved joint health, increased energy levels, and overall physical vitality.
2. Angamardana: A series of 30 processes aimed at invigorating the body and achieving peak physical fitness and mental health. It enhances muscular strength and coordination while promoting mental clarity and focus.
3. Surya Kriya: A potent 21-step yogic practice designed for overall health, wellness, and complete well-being. It balances hormonal levels, boosts energy, and enhances mental focus.
4. Yogasanas: Powerful postures that elevate consciousness, stabilize the mind and emotions, and decelerate the aging process. These postures improve flexibility, stability, and overall body alignment.
5. Bhuta Shuddhi: A purification process of the five elements within the human system, leading to harmony and balance. It purifies the body, enhances mental clarity, and promotes emotional balance.

These practices are taught by Sandesh Adhikari, a classical Hatha Yoga teacher certified from Sadhguru Gurukulam. Sandesh brings a wealth of knowledge and experience to ensure you receive the most authentic and effective training.

Yoga Retreats with Sattvic and Organic Food:

Our retreats not only focus on yoga but also on holistic well-being through nutritious food. We provide sattvic food, known for its purity and balance. A sattvic diet includes fresh fruits, vegetables, nuts, seeds, whole grains, and ghee, which support meditation and spiritual practices by promoting mental clarity and calmness. This type of diet helps detoxify the body, boost the immune system, and enhance overall energy levels. Our meals are prepared with utmost care using organic ingredients to ensure the highest quality and health benefits.

Sadhguru emphasizes the importance of a sattvic diet in achieving a balanced and vibrant life. He explains that the food you eat impacts your physical health, mental clarity, and emotional well-being. Sattvic foods are rich in prana (life force energy) and support the body's natural healing processes, making them ideal for those engaged in yoga and meditation practices.

Major Concepts on Food from Sadhguru:

• Body is Food: The food you eat directly contributes to building your body. Therefore, choose foods that make your body feel agile, energetic, and happy.
• Food is Fuel: Eating intelligently means understanding the kind of fuel your body needs to function optimally. The quality of food you consume affects your physical health, thoughts, feelings, and overall life experience.
• Sleep: The quality of food you eat influences the amount of sleep you need. Proper nutrition reduces the need for excessive sleep by providing the necessary restfulness to the body.
• Vegetarian Diet: A vegetarian diet is more suitable for the body, providing essential nutrients that are easily assimilated. Consuming live foods, such as fresh fruits and vegetables, enhances health and vitality. Cooking food destroys much of its life energy, so include a high percentage of raw foods in your diet.
• Gratitude Towards Food: Being conscious and grateful for the food you eat promotes better digestion and overall health.

• Weight Loss & Fitness through Yoga:

Yoga rejuvenates the system, promoting mindful eating habits that prevent overeating. With increased body awareness, you naturally eat only what is needed. Yoga practices strengthen not just muscles but also internal organs, enhancing overall health and flexibility. This holistic approach ensures the body remains strong, flexible, and well-functioning.

Join us at Lake Twenty Thousand Farm & Retreat (LTK Haweli) for a transformative journey through the ancient science of Isha Hatha Yoga. Whether you are a seasoned practitioner or a beginner, our programs are designed to help you achieve a balanced and vibrant life.

For further queries and bookings, contact/WhatsApp us at +977-9823452794. Experience the best of Isha Hatha Yoga in Chitwan and embark on a path to holistic wellbeing.